Glentress Marathon – Saturday 27th
February
29th
position – 04:23:58 official time
Preparation
Marathon #3
I’d run 2
marathons previously, Edinburgh and Loch Ness both of which are pretty much
flat as a pancake, so this seemed like a great way to start 2016 off with a
bang, and see where my fitness level is early on in the season, hopefully ready
to build on when it comes to the longer races in summer.
I had
enjoyed the build up to this race, remaining injury free, doing nice long runs
at the weekend and some speed session’s mid-week to keep the legs ticking over.
Race Stats:
2 laps – Half Marathon each
4980ft elevation total
Ran on bike trails with 2 miles of downhill
Gear
·
Salomon Hydro vest with the 2 soft flasks – I hate
these damn flasks nowadays for leaking.
·
Inov8 Race Ultra shoes, Injinji Socks
·
Bright red shorts
·
Compressport base layer, Devil top, Windproof and
gloves
·
Fling buff
The Race ultras weren’t the best for this because
most of the trail was very hard packed so my feet were killing, and the muddy
sections were pure slippy!
Pre-Race
Vicky was also doing this marathon too so we both
drove down on Friday evening after work to check into the MacDonald Cardona
Golf & Spa Hotel. Very fancy!!! I booked us in this hotel because it was a
low price and close to the race start, wow it was beautiful, reminded us of
Port Orleans French Quarter at Disney.
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| Hotel |
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| Hotel |
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| Full bath |
During the drive we ate dinner at a service station
in the car (Pre made low carb pizza with low carb brownie) and spoke to Casey
on the phone about some plans for the race.
Once checked in we relaxed with Radox, Rugby and
Catfish before trying to get an early night.
We decided not to book breakfast because it was extortionate
so we had made our own the night before, a well packed fruit bowl with full fat
greek yoghurt, mixed nuts and berries – Was delicious!
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| Lovely morning view from room |
Set off for the race probably too early because we
didn’t realise how close we really were to the start, mind we spent 35 minutes
thawing out the car for a 2 minute drive >: (
Nutrition
I packed in two 500ml flasks with unflavoured
Tailwind, 2 spare pouches of Raspberry Buzz tailwind and 3 pork sausages for
some substantial food.
Chai Charge bars & a gel for backup or worst
case scenario.
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| Karen, me, Vicky & Scott |
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| Laura & Vicky |
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| me, Alan.....and Vicky |
Race
Marathon start – 9.30am
Loop 1: 02:01:06
The first
few miles were really fast, I totally got caught up in it all running along the
wider roads up to the forest tracks.
The
climbs for the first half of the loop were pretty runnable when feeling fresh
but I’m not that good at powering up the uphill’s like some folk there. My
favourite and fastest sections were the rolling technical sections through the
woods, they were great fun! Luckily I didn’t even go over on my ankle even
though some of it was a little too fast for my comfort levels.
The
switchbacks ‘near’ the top were also runnable, I thought they’d be horrendous
after going up switchbacks in the Lakes but they were only on a slight gradient
which just grinded you down but you could maintain a nice pace.
I stopped
a few times on this loop to take photos because the area was beautiful!
Had about
10/15 half marathon runners charging by me, I let them all go past without
bothering too much, and tried to keep up with them on the descents (couldn’t).
The descents were a strong point, even the really steep heather filled ones, I
love descending as fast as my legs will go without falling. Only had an issue with 1 half marathon runner
who was pretty rude when I let them past – basically because they ignored my
“Well done, you’re doing great” comment – Some people!!
The first
water stop was at 10 miles, I had destroyed 1 full bottle of Tailwind so I
poured my bottle full of water and attempted to put a pouch of Tailwind in the
bottle. I’d say 30% of it went in, 20% went on the floor and 50% went all over
my hands and the outside of the bottle – Need a better technique for future!
A mighty
sting in the tail near the end of the first loop when you thought it was all
downhill from the top, naw we’ll throw in 2 super steep uphill’s, man it was
hands on knees grinding, almost steep enough for hands on the bloody ground
haha. I was thinking “I can’t be arsed doing this again”, I did definitely go
out too fast but it was fun while I felt fresh, but paid the price in the
second loop.
The final
2 miles were some really nice downhills back to the visitor centre place. The
first mile was pretty slippy muddy bike trails and the final mile was through
woodland on trails with roots everywhere.
The volunteers
and people along the course were very encouraging and supportive and I really
appreciated their words of encouragement throughout.
When I
finished the first loop, I headed to the aid station and the guy gave me a cup
of coke and told me to help myself to a 9Bar and some flapjack. I had the coke,
a tiny bit of flapjack and a jelly baby before walking up the stairs out the
aid station and into the next loop.
Loop 2: 02:22:51 (21 minutes slower)
Okay so
now to turn it down a gear for at least the first ¾ of the loop, then try to
run hard the final ¼ of the race.
So the
pace on the ascents slowed a lot during this lap, I walked some of the steeper
inclines to get a rest for the flats and downs, again though my favourite bit
was the technical section in the middle through the woods, it was so much fun!
The
climbs must have really done a number because I felt pretty weak at this point,
the sausages were working a treat and the Tailwind was fine if not a little
watered down after the incident on the first lap.
I was
constantly stopping by the side of the trails where there were streams to stand
in them and fully soak my feet, thinking it would take away the soreness on the
balls of my feet from rubbing, it kinda helped but not sure how to fix this in
future.
I power
hiked the climbs and was thinking about the final 2 steep climbs to come. I
kept thinking “fuck sake” when going up those two haha, it was hard work. The
descent was a huge relief though, knowing it was all almost downhill from there
out. I loved the final 2 miles too! I ran so bloody hard I thought I was bound
to fall over, I even got a stitch!!!
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| Steepest hill in the race looks flat here |
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| A sausage |
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| Pet Sematary - Stephen King |
Crossed
the line in 4 hours, 23 minutes, 58 seconds in 29th position.
Certainly no PB but it was never going to be :)
I waited
around for a bit, got changed, got food and drink, chatted to some familiar and
new faces around the café area and waited for Vicky to come in.
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| Treats! |
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| Vicky coming in |
She employed
the same method of pushing hard towards the end and came in ahead of schedule
at 06:31:53, which is a PB for her on a trail marathon (previous one being
Glencoe with less climbing).
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| Steph, Rob, me, Vicky, Laura |
We
grabbed a drink and headed off to Abington services for Krispy Kreames and then
back in Milngavie for McDonalds, woooo!!
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| Hell Yeah!!! |
Post Race thoughts
- Excellent course, would do it again! Well marshalled, well organised and a nice choice of T shirt colours (despite not being allowed a purple one)
- Very happy with the outcome, happy the training runs are paying off and look forward to seeing what this year brings in terms for new distances and new challenges into the unknown!
- Tailwind works a treat but would need a different pouring method at the Fling. Was thinking of using cheap bottles already mixed up and just pouring them into the soft flasks from the drop bags.
- Cold sausages are surprisingly nice
- Inov8 shoes are pretty good for long distances on me, but the Compressport top is not, too much chaffing under the arms.
- Bring on the Fling in April!
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| :) |
Thank you
for reading!
Ian
